Upper traps can be affected by more than just there lower counterpart. Let's talk about bones. Lower traps are a major source of tension...

Traps get a lot of flack for being too tight, causing headaches, and as the source of neck and shoulder pain. Are they really the source...

Gut health is a key indicator in overall health and, as this study shows, may also be linked with the pain we feel. Our gut microbiome...

Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...